Organic Beef Rissoles with Sweet Potato Fries   Ingredients 4 x Woolies Organic Beef patties 2 small sweet potatoes 2 Tbsp of Extra Virgin Olive Oil This is a quick and easy meal for those times when you have have no desire to really go to an effort. Start by turning your oven on to …

Orange Beef & Broccoli   Ingredients 450g of lean Beef  strips 340g of Broccolli (about 2 heads worth) 1/3 cup of slat reduced beef stock 1/3 cup of Orange marmalade (low sugar if available) 30ml of salt reduced soy sauce 1.5 Tbsp of cornflour salt & pepper to taste Microwave the broccoli in a steamer …

Lean Beef Rissoles   Ingredients 400g of lean Beef mince 3/4 of an Onion diced 1 Carrot grated 3Tbsp of Worcestershire Sauce 1 egg salt & pepper to taste Start by dicing your onion and grating your carrot. Combine all the ingredients in a bowl until all mixed up. Fashion into 8 round balls and …

Beef  Honey, Soy & Garlic Stir Fry   Ingredients 300g of lean Heart Smart Beef strips 300g of Stir Fry Vegies 1.5 cups of Brown Rice (Dry) 1 Kan Tong Inspirations – Honey, Soy & Garlic Sachet 2 Tbsp of sesame seed This is a quick and easy meal as all the ingredients are already …