<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>bshf.com.au</title>
	<atom:link href="http://bradslyhealthfitness.com.au/feed/" rel="self" type="application/rss+xml" />
	<link>http://bradslyhealthfitness.com.au</link>
	<description></description>
	<lastBuildDate>Wed, 12 Jun 2013 03:50:38 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>FitRanX is now enrolling</title>
		<link>http://bradslyhealthfitness.com.au/2013/03/22/fitranx-is-now-enrolling/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitranx-is-now-enrolling</link>
		<comments>http://bradslyhealthfitness.com.au/2013/03/22/fitranx-is-now-enrolling/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 21:55:09 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[FitRanX]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://bradslyhealthfitness.com.au/?p=1771</guid>
		<description><![CDATA[Hey guys &#38; gals, I just wanted to take a second to write to everyone and let you all know about an exciting new system that we at BSHF are stoked to be taking part in. Have you ever wished that you had more short-term goals along the way to your long term goals? Well ...]]></description>
		<wfw:commentRss>http://bradslyhealthfitness.com.au/2013/03/22/fitranx-is-now-enrolling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Week Challenge is coming!!!</title>
		<link>http://bradslyhealthfitness.com.au/2013/03/19/12-week-challenge-is-coming/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=12-week-challenge-is-coming</link>
		<comments>http://bradslyhealthfitness.com.au/2013/03/19/12-week-challenge-is-coming/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 23:10:08 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[Body Challenge]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://bradslyhealthfitness.com.au/?p=1767</guid>
		<description><![CDATA[12 Week Transformation Challenge begins on the 8th April. Enjoy your easter eggs because the week after it&#8217;s time to build that AWESOME body you have been after. Initial Entry fee is $120 with fitness packages being confirmed over the week. Winner will win cash with runners up prizes to be confirmed. Best transformation will ...]]></description>
		<wfw:commentRss>http://bradslyhealthfitness.com.au/2013/03/19/12-week-challenge-is-coming/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Portion Distortion: Calculate How Much You Burn and Avoid Unwanted Calories</title>
		<link>http://bradslyhealthfitness.com.au/2013/03/01/1759/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=1759</link>
		<comments>http://bradslyhealthfitness.com.au/2013/03/01/1759/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 22:02:09 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://bradslyhealthfitness.com.au/?p=1759</guid>
		<description><![CDATA[Have you ever felt that you&#8217;re doing everything correctly in and out of the gym, but no matter how hard you try you can&#8217;t shift that stubborn body fat? What if it was as simple as the amount of food on your plate? What if I told you that maybe, just maybe, you were suffering ...]]></description>
		<wfw:commentRss>http://bradslyhealthfitness.com.au/2013/03/01/1759/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Krill Oil vs. Fish Oil: What&#8217;s the Difference?</title>
		<link>http://bradslyhealthfitness.com.au/2013/03/01/krill-oil-vs-fish-oil-whats-the-difference/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=krill-oil-vs-fish-oil-whats-the-difference</link>
		<comments>http://bradslyhealthfitness.com.au/2013/03/01/krill-oil-vs-fish-oil-whats-the-difference/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 21:56:31 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://bradslyhealthfitness.com.au/?p=1756</guid>
		<description><![CDATA[Fish oil is often considered the wonder supplement, literally great for treating just about anything: eczema and other skin conditions, inflammation, cognitive health and development, joint lubrication, heart health, hormone regulation, and the list goes on. Then a few years ago krill oil came onto the scene and ever since has been marketed at the ...]]></description>
		<wfw:commentRss>http://bradslyhealthfitness.com.au/2013/03/01/krill-oil-vs-fish-oil-whats-the-difference/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Endurance Athletes: Beetroot Can Improve Your Performance</title>
		<link>http://bradslyhealthfitness.com.au/2013/03/01/endurance-athletes-beetroot-can-improve-your-performance/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=endurance-athletes-beetroot-can-improve-your-performance</link>
		<comments>http://bradslyhealthfitness.com.au/2013/03/01/endurance-athletes-beetroot-can-improve-your-performance/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 21:47:56 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://bradslyhealthfitness.com.au/?p=1752</guid>
		<description><![CDATA[What if I told you consuming something as simple as a beetroot could possibly help extend endurance and improve performance? The supplement world is a crazy world, and I know you, as an athlete, want to do everything you can to optimize training and performance &#8211; as long as it makes sense and actually works. ...]]></description>
		<wfw:commentRss>http://bradslyhealthfitness.com.au/2013/03/01/endurance-athletes-beetroot-can-improve-your-performance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why and How to Stay Hydrated</title>
		<link>http://bradslyhealthfitness.com.au/2013/03/01/why-and-how-to-stay-hydrated/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-and-how-to-stay-hydrated</link>
		<comments>http://bradslyhealthfitness.com.au/2013/03/01/why-and-how-to-stay-hydrated/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 21:42:43 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://bradslyhealthfitness.com.au/?p=1748</guid>
		<description><![CDATA[You work out hard, so you want to get the most out of your body. You know being properly hydrated can mean the difference between a great gym session or a mediocre one. So, are you properly hydrated? &#160; The human body is composed of up to 70% water. Therefore, as an athlete, staying hydrated ...]]></description>
		<wfw:commentRss>http://bradslyhealthfitness.com.au/2013/03/01/why-and-how-to-stay-hydrated/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Four Rs: How to Restore Optimal Gut Health</title>
		<link>http://bradslyhealthfitness.com.au/2013/02/01/the-four-rs-how-to-restore-optimal-gut-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-four-rs-how-to-restore-optimal-gut-health</link>
		<comments>http://bradslyhealthfitness.com.au/2013/02/01/the-four-rs-how-to-restore-optimal-gut-health/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 22:10:44 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://bradslyhealthfitness.com.au/?p=1722</guid>
		<description><![CDATA[You dedicate your life to a routine: you train hard, eat right, supplement right, and try to get enough sleep. But what if all that hard work and supplementation was being sabotaged by poor gut health? &#160; The digestive system is really the corner stone of our wellbeing, as it is involved in so many ...]]></description>
		<wfw:commentRss>http://bradslyhealthfitness.com.au/2013/02/01/the-four-rs-how-to-restore-optimal-gut-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Scoop on Poop</title>
		<link>http://bradslyhealthfitness.com.au/2013/01/09/the-scoop-on-poop/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-scoop-on-poop</link>
		<comments>http://bradslyhealthfitness.com.au/2013/01/09/the-scoop-on-poop/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 00:23:27 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://bradslyhealthfitness.com.au/?p=1652</guid>
		<description><![CDATA[We all do it and some of are lucky enough to go on a daily basis but pooping is something we all need to do. The thing is that we can learn a lot from our stools and unfortunately most people are either afraid to talk about it or quite frankly don’t even have a ...]]></description>
		<wfw:commentRss>http://bradslyhealthfitness.com.au/2013/01/09/the-scoop-on-poop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workout &#8211; The &#8220;Deck of Awesome&#8221;</title>
		<link>http://bradslyhealthfitness.com.au/2012/12/20/workout-the-deck-of-awesome/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=workout-the-deck-of-awesome</link>
		<comments>http://bradslyhealthfitness.com.au/2012/12/20/workout-the-deck-of-awesome/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 00:42:57 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://bradslyhealthfitness.com.au/?p=1650</guid>
		<description><![CDATA[I originally found this workout on Bootcampideas.com and tweaked it slightly to meet my bootcampers needs. The &#8216;Deck of Awesome&#8217; Assign an exercise to each suit and then have your bootcampers do the number on the card. Get each person to take turns at picking a card. Hearts: Push-ups Spades: Burpees Clubs: Sit Ups Diamonds: ...]]></description>
		<wfw:commentRss>http://bradslyhealthfitness.com.au/2012/12/20/workout-the-deck-of-awesome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workout &#8211; 100 Reps of &#8220;Awesome&#8221;</title>
		<link>http://bradslyhealthfitness.com.au/2012/12/18/workout-100-reps-of-awesome/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=workout-100-reps-of-awesome</link>
		<comments>http://bradslyhealthfitness.com.au/2012/12/18/workout-100-reps-of-awesome/#comments</comments>
		<pubDate>Mon, 17 Dec 2012 20:05:54 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://bradslyhealthfitness.com.au/?p=1647</guid>
		<description><![CDATA[100 Reps of &#8216;Awesome&#8217; This workout is sure to get the blood pumping and the language flying from your trainees. 7 rounds 20 x mountain climbers 20 x Sit Ups 20 x Push ups 20 x Jumping Jacks 20 x Squats 4  x 200 laps Sled/Tyre drags Rest Depending on your groups fitness levels you ...]]></description>
		<wfw:commentRss>http://bradslyhealthfitness.com.au/2012/12/18/workout-100-reps-of-awesome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
